Massage and treatments • Équilibre & Soi

Every massage session is unique and personal: I take the time to talk with you beforehand to understand and adapt to your needs, and afterwards to discuss your feelings and mine.

Abhyanga Massage

In India, massage is an ancestral art of living. Abhyanga massage is part of traditional Indian Ayurvedic medicine, used to soothe, relax and even heal.

It’s a complete massage that treats the body as a whole with a view to rebalancing it, thanks to precise manipulations and the use of lukewarm oil. The benefits of Ayurvedic massage include boosting the immune system, eliminating toxins, calming the nervous system, improving sleep, stimulating the mind, restoring blood and lymph circulation, toning muscle tissue and softening joints.

Full-body massage. Duo or 4-hand possible on request

1h or 1h30

See the country's webpage.

Children Massage

Children also experience stress and muscle aches. It manifests itself in different ways, but can be detrimental to physical development and self-esteem. Massage can help release physical and emotional tension, relieve back strain and allow the child to breathe more easily.

By activating blood and lymph circulation for better oxygenation of cells and tissues, the nervous system is soothed and digestion is facilitated. In addition to massage, I offer personalized tools to help children find the resources they need to relax independently.

After a massage, children may experience an improvement in the quality of their sleep and a strengthening of their immune system. For children with learning disabilities or attention deficit disorders, studies report a reduction in hyperactivity, improved mood and classroom behavior, all of which enhance learning.

45 min

See the country's webpage.

Egyptian Massage

Egyptian massage stems from the ancient Egyptian tradition of wellness. Reserved for goddesses and pharaohs, it was Queen Nefertiti’s secret to beauty. The secret lay in the way she took care of her body and soul. Today, this massage is dedicated to relaxation and is ideal for stressed, anxious people who find it hard to let go.

Full body massage. Duo or 4 hands on request.

1h or 1h30

See the country's webpage.

Intuitive Massage

Intuitive massage is a unique experience that is tailored to your current needs. By combining different techniques and listening to your body, this customized treatment provides deep relaxation, releases tension and restores physical and emotional balance. An invitation to reconnect with yourself in complete serenity.

Full body massage. Duo or 4-hand available upon request.

1h or 1h30

See the country's webpage.

Body Scrub Garshan Massage

GARSHAN massage is performed dry with natural silk gloves and Ayurvedic powders. It drains, stimulates metabolism and activates blood and lymph circulation. It’s a gentle, natural detoxification. Combined with a healthy lifestyle, this treatment helps to dissolve cellulite, remove impurities and promote elimination. It is recommended for eliminating seasonal fatigue.

As GARSHAN is a scrub, it makes the skin glow, soften and supple. You’ll feel lighter, clearer and happier.

Ideal in spring, the scrub is followed by a massage.

See the country's webpage.

Herbal pouch massage

Pouches rich in therapeutic plants and spices take over part of the body massage from the hands. Fluid, harmonious circular movements, percussion, light pressure, then deeper pressure on precise points of the body, effleurage and smoothing, based on a quadruple action: thermal, aromatic, plant and mechanical.

This treatment relaxes the body and mind, reduces stress, relieves stiffness and muscle pain, relaxes and detoxifies the body, activates blood and energy circulation, improves sleep, boosts the immune system and promotes self-healing of injuries.

Pouches are provided during the appointment and personalized according to your doshas.

See the country's webpage.

Massage for pregnant women

Mothers-to-be can start receiving massages from the 3rd month onwards. In the final weeks of pregnancy, massage can help induce labor. After giving birth, the mother receives appropriate advice on how to massage her baby.

Massage offers both mother and baby a sense of well-being that indirectly facilitates childbirth. It provides a sense of letting go, reduces tension and fatigue, restores energy, strengthens the mother/baby bond and soothes babies.

1h or 6 massages Pack

See the country's webpage.

Shirotchampi Cranial Massage

Sitting and lying massage of the head, neck and face. Acts on emotions and incessant thoughts.
As the seat of the soul, the top of the skull is gently released to allow the free flow of energy and consciousness.

Clears the mind
Helps prevent migraines
Relieves tension
Improves sleep
Increases concentration
Coats and nourishes hair

See the country's webpage.

Belly Release Massage

Our belly, our second brain, the center of our emotions, can block us on so many levels. What happens on the inside shows on the outside.

A gentle, non-invasive technique that restores internal energy.

Restores internal energy and activates the natural elimination process.
Accelerates detoxification.
Activates the immune system.
Releases tension.
Acts on our second brain and therefore our emotional state.
Visible results inside and out

Under no circumstances should this method be used for therapeutic purposes, or as a substitute for any form of medication. Only a doctor or competent health professional can determine the cause of a person’s aches, pains and illnesses.

80€

Cupping Therapy

This massage uses suction cups to stimulate circulation, relieve muscular tension and detoxify the body. This spa treatment is for relaxation only and is not a substitute for medical treatment.

45mn

45€

Heavy Leg Drainage Massage

Strengthens our immune system. Drainage relieves heavy legs when we don’t walk enough and combats edema, especially after surgery. It fights painful cellulite and helps us sleep better. For athletes, it soothes muscles after exercise by eliminating the lactic acid that causes muscle soreness.

65€

Tuina Slimming Massage

Manual slimming massage, derived from traditional Chinese medicine, slimming, draining, detoxifying.
Performed on sensitive areas such as the abdomen, thighs, hips, neck, buttocks, etc., it alternates pressure on acupuncture points with massage, friction, palate roll and traditional Chinese cupping.

It reduces cellulite, refines the silhouette, adds firmness and improves the suppleness and quality of the skin, and helps combat bloating and water retention. It also eliminates toxins and improves metabolism and circulation.

80€

Crystal massage and chakra balancing

Combining the energy of crystals, pendulum harmonization and a soothing massage, this in-depth treatment aims to rebalance your chakras and release energy blockages. The stones, placed on key points of the body, diffuse their vibrations while the massage promotes relaxation and grounding. A moment of well-being to restore harmony and inner peace.

65€

Contact me by email or phone to discuss the gift of your choice to offer.